Meditation has become very popular today; very few truly know what meditation is. Some people assume meditation is for worship or prayer, some assume it's the mental concentration on something. Others consider meditation as imagining something that gives us peace and satisfaction.
What is Meditation? Click here if you'd like to learn more.
Tracy Reifferscheid offers classes about meditation
Meditation Class - to learn more about this class, click here. Meditation to Meet You Animal Guide - if you'd like to learn more, click here.
The techniques of meditation are relatively simple. But reading about them is no substitute for learning from a reliable teacher.
Renelle Blanchette has many techniques that she will use to help guide you, for more information click here.